Power of a Peaceful Mind
In situations of conflict, we easily become angry. We rely upon anger, as if it were a trusted friend, to ‘win’ our battles. However, anger limits us and leaves a trail of painful feelings. On the other hand, the creative mind of patience opens us to options. In this series, we learn to understand and meditate on patience. We will discover how meditation helps us to find peaceful solutions. Classes build as a series; each one stands alone, and drop-ins are welcome.