Reliable Minds for Difficult Times
How does one cope with the uncertainty and instability of our daily problems and world issues? Challenging times drive us to rely upon un-peaceful states of mind such as anger, attachment and fear. These minds offer false protection. Buddhist teachings encourage us to recognize them as delusions. Learning to meditate helps us to rely upon peaceful states of mind and virtuous actions. This series will introduce Buddhism and explain how meditation can offer authentic protection. Classes build as a series; each one stands alone, and drop-ins are welcome.