Learn to Meditate with Frank Hall.
Meditation leads to inner peace,overcomes loneliness, improves relationships and has many other benefits for mind and body. Please join us to learn methods for improving mindfulness, concentration and happiness. Beginners and those wanting to continue to learn meditation are welcome in these classes.
Ridgewood Community School (class is held at Ridgewood High School)
4 Sessions Starts Mar 14
Find out how you can incorporate a fulfilling meditation practice into your daily life and learn methods for improving mindfulness, concentration and happiness!