with Nadine Kerstan
Meditation leads to inner peace, overcomes loneliness, improves relationships, and has many other benefits for mind and body. Come investigate what meditation is and how it works to calm our minds. Learn time tested methods for improving mindfulness, concentration, and happiness in a relaxed environment, and find out how to fit an enjoyable meditation practice into your present lifestyle.
Nadine Kerstan is a practitioner at Dharmachakra Buddhist Center (Vauxhall, NJ) and studies Buddhism within the New Kadampa Tradition. She is known for listening deeply and sparking healthy transformations. Her teachings awaken a vibrancy to remain curious, open, loving and authentic, even during challenging times. Meditation provides a gateway to mental and physical health and Nadine is honored to have you accompany her on this path.